daryl thomas 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 152 |
January 21, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 24 | 146 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | 136 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 135 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 922 | 28 | 168 |
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