daryl thomas 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 151 |
January 21, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 104 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 117 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 117 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 115 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 114 |
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Workout Graph
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