daryl thomas v1:00/1:00r...12 row
3,412
Meters
12:00.0
Time
1:45.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 146 |
December 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,412 | 1:45.5 | 298 | 1325 | 31 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 126 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 125 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 1:00 | 156 | ||||||
| r1,862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.