daryl thomas 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 146 |
December 09, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 99 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 90 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 103 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 99 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 102 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 102 |
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Workout Graph
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