daryl thomas v1000m/2:00r...8 row
8,000
Meters
30:32.5
Time
1:54.5
Pace
556
Calories
161
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 46:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 180 |
December 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.5 | 8,000 | 1:54.5 | 233 | 1101 | 28 | 161 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 155 | |
| r: 2:00 | 329 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 159 | |
| r: 2:00 | 291 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 157 | |
| r: 2:00 | 153 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 278 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 159 | |
| r: 2:00 | 268 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 164 | |
| r: 2:00 | 266 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 167 | |
| r: 2:00 | 252 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 30 | 168 | |
| r: 2:00 | 306 | ||||||
| r2,143 |
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Workout Graph
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