daryl thomas v5:00/2:00r...5 row
10,746
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
138
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,363 |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1458 |
| Drag Factor | 151 |
December 02, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,746 | 2:05.6 | 177 | 907 | 27 | 138 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 119 | |
| r: 2:00 | 324 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 28 | 134 | |
| r: 2:00 | 288 | ||||||
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 27 | 143 | |
| r: 2:00 | 342 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 27 | 146 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 151 | |
| r: 2:00 | 326 | ||||||
| r1,617 |
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Workout Graph
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