daryl thomas 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 150 |
December 02, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 100 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 91 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 110 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 99 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 100 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 100 |
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Workout Graph
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