daryl thomas 780m row
780
Meters
4:51.9
Time
3:07.1
Pace
39
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 147 |
November 29, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 780 | 3:07.1 | 53 | 483 | 21 | 109 |
| 1:19.4 | 200 | 3:18.5 | 45 | 454 | 23 | 114 |
| 1:16.1 | 400 | 3:10.2 | 51 | 474 | 20 | 110 |
| 1:14.1 | 600 | 3:05.2 | 55 | 489 | 22 | 106 |
| 1:02.3 | 780 | 2:53.0 | 68 | 532 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.