daryl thomas 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 153 |
November 29, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 98 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 25 | 89 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 24 | 98 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 24 | 100 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 21 | 104 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 21 | 102 |
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Workout Graph
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