daryl thomas 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 153 |
November 28, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 21 | 127 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 16 | 84 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 128 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 130 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 128 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 137 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 155 |
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Workout Graph
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