daryl thomas 1500m row
1,500
Meters
7:14.5
Time
2:24.8
Pace
83
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 153 |
November 28, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 24 | 98 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 86 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 24 | 103 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 24 | 107 |
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Workout Graph
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