daryl thomas 1000m row
1,000
Meters
5:57.9
Time
2:58.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 175 |
November 27, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 21 | 115 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 20 | 115 |
| 1:13.7 | 400 | 3:04.2 | 56 | 492 | 20 | 117 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 22 | 113 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 21 | 114 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 24 | 116 |
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Workout Graph
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