daryl thomas 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
397
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 160 |
November 27, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 | 144 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 16 | 145 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | 142 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.