daryl thomas 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
53
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 151 |
November 27, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 92 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 25 | 75 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 22 | 96 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 24 | 92 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 24 | 97 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 24 | 102 |
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Workout Graph
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