daryl thomas 1000m row
1,000
Meters
6:33.5
Time
3:16.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 143 |
November 26, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 21 | 102 |
| 1:22.9 | 200 | 3:27.2 | 39 | 435 | 21 | 104 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 22 | 103 |
| 1:17.5 | 600 | 3:13.7 | 48 | 465 | 20 | 102 |
| 1:17.6 | 800 | 3:14.0 | 48 | 464 | 22 | 105 |
| 1:21.2 | 1,000 | 3:23.0 | 42 | 443 | 21 | 99 |
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Workout Graph
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