daryl thomas v4:00/2:00r...7 row
4,910
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
132
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 148 |
November 26, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,910 | 1:56.0 | 224 | 1069 | 29 | 132 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 120 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 126 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 120 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 119 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 118 | |
| r: 2:00 | 303 | ||||||
| r1,984 |
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Workout Graph
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