daryl thomas 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 150 |
November 26, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 23 | 133 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 125 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 | 130 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 27 | 144 |
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