daryl thomas 1400m row
1,400
Meters
8:13.5
Time
2:56.2
Pace
70
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 146 |
November 25, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,400 | 2:56.2 | 64 | 520 | 21 | 107 |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 21 | 108 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 20 | 109 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 21 | 104 |
| 1:05.7 | 800 | 2:44.2 | 79 | 571 | 22 | 106 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 22 | 107 |
| 1:05.5 | 1,200 | 2:43.7 | 80 | 574 | 22 | 109 |
| 1:10.1 | 1,400 | 2:55.2 | 65 | 523 | 21 | 106 |
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Workout Graph
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