daryl thomas v2:30/0:30r...10 row
6,243
Meters
25:00.0
Time
2:00.1
Pace
409
Calories
144
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 152 |
November 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,243 | 2:00.1 | 202 | 994 | 24 | 144 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 139 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 21 | 140 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | 144 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 137 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 20 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | 146 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 139 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 0:30 | 74 | ||||||
| r799 |
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Workout Graph
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