daryl thomas 1000m row
1,000
Meters
6:41.8
Time
3:20.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 148 |
November 16, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 1,000 | 3:20.9 | 43 | 448 | 19 | 103 |
| 1:29.8 | 200 | 3:44.5 | 31 | 406 | 19 | 108 |
| 1:26.6 | 400 | 3:36.5 | 34 | 418 | 19 | 103 |
| 1:20.4 | 600 | 3:21.0 | 43 | 448 | 19 | 101 |
| 1:14.5 | 800 | 3:06.2 | 54 | 486 | 22 | 101 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 520 | 21 | 102 |
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Workout Graph
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