daryl thomas v1:00/1:00r...10 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 155 |
October 31, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 31 | 149 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 146 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 149 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 148 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 151 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 159 | |
| r: 1:00 | 151 | ||||||
| r1,669 |
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Workout Graph
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