daryl thomas 780m row
780
Meters
5:14.3
Time
3:21.4
Pace
39
Calories
95
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 144 |
October 15, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 780 | 3:21.4 | 43 | 447 | 19 | 95 |
| 1:24.7 | 200 | 3:31.7 | 37 | 426 | 20 | 100 |
| 1:23.7 | 400 | 3:29.2 | 38 | 431 | 18 | 95 |
| 1:17.5 | 600 | 3:13.7 | 48 | 465 | 21 | 96 |
| 1:08.4 | 780 | 3:10.0 | 51 | 475 | 19 | 92 |
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Workout Graph
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