daryl thomas v2:00/1:00r...6 row
3,340
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
156
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 148 |
October 02, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 31 | 156 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 142 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 152 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 167 | |
| r: 1:00 | 156 | ||||||
| r947 |
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Workout Graph
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