daryl thomas 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 150 |
August 31, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 90 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 84 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 86 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 89 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 97 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 98 |
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Workout Graph
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