daryl thomas v1:00/1:00r...6 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
155
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 144 |
August 28, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1107 | 29 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 157 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 29 | 166 | |
| r: 1:00 | 126 | ||||||
| r861 |
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Workout Graph
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