daryl thomas v3:00/2:00r...5 row
4,108
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
157
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 143 |
August 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 30 | 157 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 153 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 155 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 158 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 164 | |
| r: 2:00 | 299 | ||||||
| r1,544 |
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Workout Graph
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