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daryl thomas v1:00/1:00r...20 row

5,428

Meters

20:00.0

Time

1:50.5

Pace

389

Calories

134

Heart Rate

Rest Distance3,035
Rest Time20:00.0
Overall Distance8,463
Overall Time40:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate26
Stroke Count978
Drag Factor142

August 05, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,428 1:50.5 259 1191 26 134
1:00.0 248 2:00.9 198 980 22 105
r: 1:00 190
1:00.0 262 1:54.5 233 1102 23 122
r: 1:00 175
1:00.0 271 1:50.7 258 1187 28 127
r: 1:00 159
1:00.0 274 1:49.4 267 1217 31 127
r: 1:00 143
1:00.0 263 1:54.0 236 1111 22 124
r: 1:00 172
1:00.0 268 1:51.9 250 1158 24 129
r: 1:00 152
1:00.0 268 1:51.9 250 1158 27 126
r: 1:00 130
1:00.0 273 1:49.8 264 1207 28 133
r: 1:00 172
1:00.0 282 1:46.3 291 1300 31 143
r: 1:00 153
1:00.0 252 1:59.0 207 1013 23 133
r: 1:00 131
1:00.0 262 1:54.5 233 1102 22 128
r: 1:00 147
1:00.0 266 1:52.7 244 1139 22 139
r: 1:00 136
1:00.0 272 1:50.2 261 1197 25 138
r: 1:00 164
1:00.0 273 1:49.8 264 1207 26 142
r: 1:00 160
1:00.0 281 1:46.7 288 1289 30 141
r: 1:00 123
1:00.0 268 1:51.9 250 1158 23 138
r: 1:00 156
1:00.0 272 1:50.2 261 1197 24 137
r: 1:00 163
1:00.0 279 1:47.5 282 1268 27 142
r: 1:00 147
1:00.0 288 1:44.1 310 1365 29 151
r: 1:00 125
1:00.0 306 1:38.0 371 1578 33 157
r: 1:00 137
r3,035

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Workout Graph

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