daryl thomas v500m/2:00r...5 row
2,500
Meters
9:07.5
Time
1:49.5
Pace
183
Calories
148
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 141 |
July 16, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 30 | 148 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 152 | |
| r: 2:00 | 134 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 147 | |
| r: 2:00 | 277 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 157 | |
| r: 2:00 | 326 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 143 | |
| r: 2:00 | 329 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 142 | |
| r: 2:00 | 335 | ||||||
| r1,401 |
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Workout Graph
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