daryl thomas v1:00/1:00r...12 row
3,354
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
July 06, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 30 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 153 | |
| r: 1:00 | 154 | ||||||
| r1,935 |
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Workout Graph
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