daryl thomas 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
July 06, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 25 | 118 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 114 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 144 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 124 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 111 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 109 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 107 |
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Workout Graph
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