daryl thomas v1:00/1:00r...7 row
4,308
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
163
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 154 |
June 29, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,308 | 1:51.4 | 253 | 1170 | 30 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 160 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 163 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 162 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 167 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 169 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 165 | |
| r: 1:00 | 143 | ||||||
| r1,021 |
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Workout Graph
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