daryl thomas v1000m/1:00r...4 row
4,000
Meters
15:28.6
Time
1:56.0
Pace
275
Calories
160
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 19:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 153 |
June 27, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 29 | 160 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | 155 | |
| r: 1:00 | 156 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 156 | |
| r: 1:00 | 155 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:00 | 141 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | 168 | |
| r: 1:00 | 157 | ||||||
| r609 |
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Workout Graph
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