daryl thomas 500m row
500
Meters
2:36.7
Time
2:36.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 153 |
May 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 22 | 110 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 22 | 104 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 111 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 107 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 112 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 116 |
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Workout Graph
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