daryl thomas 45:52 row
10,027
Meters
45:52.5
Time
2:17.2
Pace
583
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 155 |
May 14, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 10,027 | 2:17.2 | 135 | 765 | 23 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 119 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 87 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 113 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 119 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 112 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 127 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 127 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 115 |
| 45:52.5 | 165 | 2:39.0 | 87 | 599 | 20 | 114 |
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Workout Graph
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