daryl thomas v4:00/2:00r...7 row
4,768
Meters
19:00.0
Time
1:59.5
Pace
318
Calories
148
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 158 |
May 10, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,768 | 1:59.5 | 205 | 1005 | 29 | 148 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 155 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 113 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 153 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 151 | |
| r: 2:00 | 329 | ||||||
| r2,341 |
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Workout Graph
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