daryl thomas 1800m row
1,800
Meters
11:06.8
Time
3:05.2
Pace
90
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 154 |
April 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 1,800 | 3:05.2 | 55 | 489 | 21 | 105 |
| 2:28.3 | 400 | 3:05.3 | 55 | 489 | 21 | 103 |
| 2:49.3 | 800 | 3:31.6 | 37 | 427 | 19 | 104 |
| 2:35.7 | 1,200 | 3:14.6 | 47 | 463 | 20 | 103 |
| 2:11.9 | 1,600 | 2:44.8 | 78 | 568 | 23 | 108 |
| 1:01.6 | 1,800 | 2:34.0 | 96 | 629 | 25 | 110 |
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Workout Graph
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