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daryl thomas v0:20/0:10r...24 row

2,296

Meters

8:00.0

Time

1:44.5

Pace

169

Calories

140

Heart Rate

Rest Distance1,872
Rest Time11:40.0
Overall Distance4,168
Overall Time19:40.0
Average Watts306
Calories Per Hour1354
Stroke Rate32
Stroke Count516
Drag Factor157

April 29, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296 1:44.5 306 1354 32 140
0:20.0 90 1:51.1 255 1178 30 104
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 119
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 128
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 135
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33 137
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 143
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33 149
r: 4:00 585
0:20.0 95 1:45.2 300 1332 33 111
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 133
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 147
r: 0:10 27
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 151
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33 157
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 158
r: 4:00 628
0:20.0 68 2:27.0 110 678 24 102
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33 131
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 146
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 157
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33 158
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 29
r1,872

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