daryl thomas v500m/2:00r...5 row
3,500
Meters
12:32.4
Time
1:47.4
Pace
262
Calories
160
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:32.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 166 |
April 23, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,500 | 1:47.4 | 282 | 1270 | 30 | 160 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 150 | |
| r: 2:00 | 353 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | 163 | |
| r: 2:00 | 238 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | 166 | |
| r: 2:00 | 301 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 164 | |
| r: 2:00 | 308 | ||||||
| r1,518 |
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Workout Graph
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