daryl thomas 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
54
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 168 |
April 23, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 22 | 104 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 28 | 98 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 25 | 111 |
| 1:25.5 | 600 | 3:33.7 | 36 | 423 | 15 | 85 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 26 | 112 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 25 | 115 |
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Workout Graph
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