daryl thomas v750m/2:00r...5 row
3,750
Meters
13:28.7
Time
1:47.8
Pace
281
Calories
141
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 23:28.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 171 |
April 12, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,750 | 1:47.8 | 279 | 1260 | 30 | 141 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 30 | 130 | |
| r: 2:00 | 333 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | 132 | |
| r: 2:00 | 319 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 30 | 128 | |
| r: 2:00 | 330 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | 173 | |
| r: 2:00 | 319 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 31 | 146 | |
| r: 2:00 | 303 | ||||||
| r1,604 |
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Workout Graph
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