daryl thomas 1200m row
1,200
Meters
5:21.6
Time
2:14.0
Pace
70
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 170 |
April 10, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 23 | 144 |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 23 | 125 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 23 | 158 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 23 | 157 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 24 | 136 |
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Workout Graph
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