daryl thomas v4:00/2:00r...7 row
5,064
Meters
19:00.0
Time
1:52.5
Pace
359
Calories
166
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 171 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,064 | 1:52.5 | 245 | 1144 | 28 | 166 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 160 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 160 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 162 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 169 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 170 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | 180 | |
| r: 2:00 | 311 | ||||||
| r2,302 |
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Workout Graph
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