daryl thomas 40:00 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
563
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 171 |
February 27, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 24 | 129 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 24 | 107 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 851 | 26 | 126 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 766 | 24 | 126 |
| 32:00.0 | 1,784 | 2:14.5 | 144 | 794 | 25 | 132 |
| 40:00.0 | 1,980 | 2:01.2 | 197 | 976 | 25 | 155 |
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Workout Graph
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