daryl thomas v1:00/1:00r...15 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
316
Calories
149
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 159 |
February 12, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 30 | 149 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 137 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 139 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 145 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 169 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 152 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 153 | |
| r: 1:00 | 155 | ||||||
| r2,517 |
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Workout Graph
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