daryl thomas 1500m row
1,500
Meters
6:56.1
Time
2:18.7
Pace
84
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 170 |
February 11, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 24 | 107 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 25 | 107 |
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 25 | 106 |
| 1:22.2 | 900 | 2:17.0 | 136 | 768 | 25 | 109 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 782 | 24 | 108 |
| 1:22.4 | 1,500 | 2:17.3 | 135 | 765 | 25 | 109 |
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Workout Graph
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