daryl thomas v1:00/1:00r...6 row
5,573
Meters
21:00.0
Time
1:53.0
Pace
393
Calories
162
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 172 |
February 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,573 | 1:53.0 | 242 | 1133 | 30 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 139 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 160 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 167 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | 168 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 168 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | 172 | |
| r: 1:00 | 128 | ||||||
| r931 |
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Workout Graph
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