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daryl thomas v0:20/0:11r...24 row

2,314

Meters

8:00.0

Time

1:43.7

Pace

172

Calories

143

Heart Rate

Rest Distance2,313
Rest Time12:06.0
Overall Distance4,627
Overall Time20:06.0
Average Watts314
Calories Per Hour1379
Stroke Rate32
Stroke Count564
Drag Factor175

January 24, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,314 1:43.7 314 1379 32 143
0:20.0 95 1:45.2 300 1332 33 95
r: 0:11 34
0:20.0 101 1:39.0 361 1541 33 83
r: 0:12 36
0:20.0 96 1:44.1 310 1365 33 94
r: 0:11 37
0:20.0 94 1:46.3 291 1300 33 111
r: 0:12 36
0:20.0 99 1:41.0 340 1468 33 109
r: 0:11 34
0:20.0 96 1:44.1 310 1365 33 117
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 146
r: 0:11 33
0:20.0 100 1:40.0 350 1504 33 159
r: 4:01 773
0:20.0 95 1:45.2 300 1332 33 129
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 148
r: 0:12 36
0:20.0 97 1:43.0 319 1399 33 156
r: 0:11 32
0:20.0 96 1:44.1 310 1365 33 158
r: 0:12 33
0:20.0 97 1:43.0 319 1399 33 162
r: 0:11 31
0:20.0 96 1:44.1 310 1365 33 162
r: 0:11 30
0:20.0 95 1:45.2 300 1332 33 161
r: 0:12 31
0:20.0 96 1:44.1 310 1365 33 168
r: 4:02 811
0:20.0 95 1:45.2 300 1332 30 145
r: 0:11 35
0:20.0 95 1:45.2 300 1332 33 150
r: 0:11 38
0:20.0 95 1:45.2 300 1332 33 161
r: 0:11 34
0:20.0 95 1:45.2 300 1332 33 164
r: 0:11 33
0:20.0 98 1:42.0 329 1433 33 164
r: 0:11 30
0:20.0 99 1:41.0 340 1468 33 164
r: 0:11 30
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 167
r: 0:10 29
r2,313

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