daryl thomas v500m/2:00r...8 row
4,000
Meters
13:59.0
Time
1:44.8
Pace
309
Calories
166
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 29:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 168 |
January 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 4,000 | 1:44.8 | 303 | 1344 | 30 | 166 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 2:00 | 317 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 158 | |
| r: 2:00 | 340 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 161 | |
| r: 2:00 | 288 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 166 | |
| r: 2:00 | 265 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 174 | |
| r: 2:00 | 274 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 171 | |
| r: 2:00 | 277 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 169 | |
| r: 2:00 | 280 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 176 | |
| r: 2:00 | 108 | ||||||
| r2,149 |
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Workout Graph
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