daryl thomas 50:17 row
11,018
Meters
50:17.3
Time
2:16.9
Pace
647
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 177 |
January 21, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 11,018 | 2:16.9 | 136 | 769 | 24 | 152 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | 128 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 25 | 168 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | 144 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | 150 |
| 50:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 166 |
| 50:17.3 | 19 | 7:35.2 | 4 | 312 | 8 | 161 |
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Workout Graph
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