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daryl thomas v0:45/0:45r...20 row

4,291

Meters

15:00.0

Time

1:44.8

Pace

326

Calories

156

Heart Rate

Rest Distance2,734
Rest Time15:00.0
Overall Distance7,025
Overall Time30:00.0
Average Watts303
Calories Per Hour1344
Stroke Rate31
Stroke Count861
Drag Factor174

January 09, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,291 1:44.8 303 1344 31 156
0:45.0 211 1:46.6 289 1293 32 137
r: 0:45 158
0:45.0 213 1:45.6 297 1321 32 148
r: 0:45 136
0:45.0 218 1:43.2 318 1395 32 150
r: 0:45 143
0:45.0 215 1:44.6 305 1350 32 153
r: 0:45 141
0:45.0 215 1:44.6 305 1350 32 151
r: 0:45 136
0:45.0 214 1:45.1 301 1336 32 155
r: 0:45 143
0:45.0 212 1:46.1 293 1307 31 156
r: 0:45 141
0:45.0 212 1:46.1 293 1307 31 172
r: 0:45 142
0:45.0 217 1:43.6 314 1380 32 157
r: 0:45 137
0:45.0 214 1:45.1 301 1336 32 164
r: 0:45 133
0:45.0 213 1:45.6 297 1321 32 163
r: 0:45 129
0:45.0 212 1:46.1 293 1307 32 158
r: 0:45 136
0:45.0 212 1:46.1 293 1307 32 138
r: 0:45 135
0:45.0 214 1:45.1 301 1336 32 171
r: 0:45 131
0:45.0 215 1:44.6 305 1350 32 159
r: 0:45 127
0:45.0 217 1:43.6 314 1380 32 159
r: 0:45 127
0:45.0 213 1:45.6 297 1321 31 157
r: 0:45 127
0:45.0 218 1:43.2 318 1395 32 158
r: 0:45 127
0:45.0 212 1:46.1 293 1307 31 163
r: 0:45 124
0:45.0 224 1:40.4 345 1488 33 158
r: 0:45 161
r2,734

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